The 30 Day Alzheimer S Solution

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The 30-Day Alzheimer's Solution Ebook Summary Download


Download The 30-Day Alzheimer's Solution free pdf ebook online. The 30-Day Alzheimer's Solution is a book by Dean Sherzai,Ayesha Sherzai on 2021-03-23. Enjoy reading 256 pages by starting download or read online The 30-Day Alzheimer's Solution.


By : Dean Sherzai,Ayesha Sherzai
Language : English
Ratings : Very Good
Category : Books
Release Date : 2021-03-23
Group : English Books
Publsh by : HarperCollins
Downloaders : 5994904
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The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created and perfected a highly-intentional and specific nutrition program with one goal in mind: preventing Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of the clear instructions and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

The Alzheimer's Solution Ebook Summary Download


Download The Alzheimer's Solution free pdf ebook online. The Alzheimer's Solution is a book by Dean Sherzai,Ayesha Sherzai on 2017-09-12. Enjoy reading 368 pages by starting download or read online The Alzheimer's Solution.


By : Dean Sherzai,Ayesha Sherzai
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-09-12
Group : English Books
Publsh by : HarperCollins
Downloaders : 5994904
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A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

The End of Alzheimer's Program Ebook Summary Download


Download The End of Alzheimer's Program free pdf ebook online. The End of Alzheimer's Program is a book by Dale Bredesen on 2020-08-18. Enjoy reading 352 pages by starting download or read online The End of Alzheimer's Program.


By : Dale Bredesen
Language : English
Ratings : Very Good
Category : Books
Release Date : 2020-08-18
Group : English Books
Publsh by : Penguin
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The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The End of Alzheimer's Ebook Summary Download


Download The End of Alzheimer's free pdf ebook online. The End of Alzheimer's is a book by Dale Bredesen on 2017-08-22. Enjoy reading 320 pages by starting download or read online The End of Alzheimer's.


By : Dale Bredesen
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-08-22
Group : English Books
Publsh by : Penguin
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The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

The First Survivors of Alzheimer's Ebook Summary Download


Download The First Survivors of Alzheimer's free pdf ebook online. The First Survivors of Alzheimer's is a book by Dale Bredesen on 2021-08-17. Enjoy reading 272 pages by starting download or read online The First Survivors of Alzheimer's.


By : Dale Bredesen
Language : English
Ratings : Very Good
Category : Books
Release Date : 2021-08-17
Group : English Books
Publsh by : Penguin
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First person stories of patients who recovered from Alzheimer's Disease--and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well. Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

Stress-Proof Ebook Summary Download


Download Stress-Proof free pdf ebook online. Stress-Proof is a book by Mithu Storoni on 2017-08-22. Enjoy reading 288 pages by starting download or read online Stress-Proof.


By : Mithu Storoni
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-08-22
Group : English Books
Publsh by : Penguin
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Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

The Better Brain Solution Ebook Summary Download


Download The Better Brain Solution free pdf ebook online. The Better Brain Solution is a book by Steven Masley, M.D. on 2018-01-02. Enjoy reading 384 pages by starting download or read online The Better Brain Solution.


By : Steven Masley, M.D.
Language : English
Ratings : Very Good
Category : Books
Release Date : 2018-01-02
Group : English Books
Publsh by : Knopf
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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

The Alzheimer's Antidote Ebook Summary Download


Download The Alzheimer's Antidote free pdf ebook online. The Alzheimer's Antidote is a book by Amy Berger on 2017-03-25. Enjoy reading 352 pages by starting download or read online The Alzheimer's Antidote.


By : Amy Berger
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-03-25
Group : English Books
Publsh by : Chelsea Green Publishing
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A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach—one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most—until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.

Fiber Fueled Ebook Summary Download


Download Fiber Fueled free pdf ebook online. Fiber Fueled is a book by Will Bulsiewicz, MD on 2020-05-12. Enjoy reading 400 pages by starting download or read online Fiber Fueled.


By : Will Bulsiewicz, MD
Language : English
Ratings : Very Good
Category : Books
Release Date : 2020-05-12
Group : English Books
Publsh by : Penguin
Downloaders : 5994904
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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

The 36-Hour Day Ebook Summary Download


Download The 36-Hour Day free pdf ebook online. The 36-Hour Day is a book by Nancy L. Mace,Peter V. Rabins on 2021-08-10. Enjoy reading 360 pages by starting download or read online The 36-Hour Day.


By : Nancy L. Mace,Peter V. Rabins
Language : English
Ratings : Very Good
Category : Books
Release Date : 2021-08-10
Group : English Books
Publsh by : JHU Press
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The 36-Hour Day is the definitive dementia care guide.

The Alzheimer's Prevention Cookbook Ebook Summary Download


Download The Alzheimer's Prevention Cookbook free pdf ebook online. The Alzheimer's Prevention Cookbook is a book by Dr. Marwan Sabbagh,Beau MacMillan on 2012-11-13. Enjoy reading 240 pages by starting download or read online The Alzheimer's Prevention Cookbook.


By : Dr. Marwan Sabbagh,Beau MacMillan
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-11-13
Group : English Books
Publsh by : Ten Speed Press
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A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

A Parent's Guide to Intuitive Eating Ebook Summary Download


Download A Parent's Guide to Intuitive Eating free pdf ebook online. A Parent's Guide to Intuitive Eating is a book by Yami Cazorla-Lancaster on 2019-09-17. Enjoy reading 224 pages by starting download or read online A Parent's Guide to Intuitive Eating.


By : Yami Cazorla-Lancaster
Language : English
Ratings : Very Good
Category : Books
Release Date : 2019-09-17
Group : English Books
Publsh by : Simon and Schuster
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Turn picky eaters into happy, healthy eaters! Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!

The Inheritance Ebook Summary Download


Download The Inheritance free pdf ebook online. The Inheritance is a book by Niki Kapsambelis on 2017-03-07. Enjoy reading 368 pages by starting download or read online The Inheritance.


By : Niki Kapsambelis
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-03-07
Group : English Books
Publsh by : Simon and Schuster
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This gripping story of the doctors at the forefront of Alzheimer’s research and the courageous North Dakota family whose rare genetic code is helping to understand our most feared diseases is “excellent, accessible...A science text that reads like a mystery and treats its subjects with humanity and sympathy” (Library Journal, starred review). Every sixty-nine seconds, someone is diagnosed with Alzheimer’s disease. Of the top ten killers, it is the only disease for which there is no cure or treatment. For most people, there is nothing that they can do to fight back. But one family is doing all they can. The DeMoe family has the most devastating form of the disease that there is: early onset Alzheimer’s, an inherited genetic mutation that causes the disease in one hundred percent of cases, and has a fifty percent chance of being passed onto the next generation. Of the six DeMoe children whose father had it, five have inherited the gene; the sixth, daughter Karla, has inherited responsibility for all of them. But rather than give up in the face of such news, the DeMoes have agreed to spend their precious, abbreviated years as part of a worldwide study that could utterly change the landscape of Alzheimer’s research and offers the brightest hope for future treatments—and possibly a cure. Drawing from several years of in-depth research with this charming and upbeat family, journalist Niki Kapsambelis tells the story of Alzheimer’s through the humanizing lens of these ordinary people made extraordinary by both their terrible circumstances and their bravery. “A compelling narrative…and an educational and emotional chronicle” (Kirkus Reviews, starred review), their tale is intertwined with the dramatic narrative history of the disease, the cutting-edge research that brings us ever closer to a possible cure, and the accounts of the extraordinary doctors spearheading these groundbreaking studies. From the oil fields of North Dakota to the jungles of Colombia, this inspiring race against time redefines courage in the face of this most pervasive and mysterious disease.

How Not to Die Ebook Summary Download


Download How Not to Die free pdf ebook online. How Not to Die is a book by Michael Greger, M.D., FACLM,Gene Stone on 2015-12-08. Enjoy reading 352 pages by starting download or read online How Not to Die.


By : Michael Greger, M.D., FACLM,Gene Stone
Language : English
Ratings : Very Good
Category : Books
Release Date : 2015-12-08
Group : English Books
Publsh by : Flatiron Books
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Fighting for My Life Ebook Summary Download


Download Fighting for My Life free pdf ebook online. Fighting for My Life is a book by Jamie TenNapel Tyrone,Marwan Noel Sabbagh MD, FAAN on 2019-05-07. Enjoy reading 256 pages by starting download or read online Fighting for My Life.


By : Jamie TenNapel Tyrone,Marwan Noel Sabbagh MD, FAAN
Language : English
Ratings : Very Good
Category : Books
Release Date : 2019-05-07
Group : English Books
Publsh by : Thomas Nelson
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A uniquely hopeful exploration of the impact of Alzheimer’s Disease. This book combines the compelling story of Jamie Tyrone - a self-proclaimed “lab rat” diagnosed with a 91 percent chance of contracting AD - with the medical expertise of Dr. Marwan Sabbagh, a leading authority on Alzheimer’s and dementia. Jamie Tyrone was forty-nine years old when she learned she had a genetic predisposition toward Alzheimer’s disease—in fact, her genes translated to a 91 percent chance that she would contract the disease during her lifetime. Surprised by the way she learned of the diagnosis through genetic testing, and painfully familiar with Alzheimer’s because of her family history and her experience as a nurse, Jamie felt as if she had a ticking time-bomb inside her, ready to go off at any moment. After an initial bout with depression, Jamie decided to take action rather than concede defeat. She started by founding B.A.B.E.S (Beating Alzheimer’s By Embracing Science) to raise money and awareness in the search for a cure. Energized by that community, Jamie teamed up with renowned neurologist Dr. Marwan Sabbagh to write Fighting for My Life as a practical, helpful guide for those who know they are at greater risk of contracting Alzheimer’s Disease. This book is unique because it offers expert medical advice from Dr. Sabbagh alongside Jamie’s real-life experiences as a woman living in the shadow of Alzheimer’s. In addition, Fighting for My Life is one of the only books on the market that takes an honest look at the pros, cons, and possible dangers of genetic testing.

Eat to Beat Alzheimer's Ebook Summary Download


Download Eat to Beat Alzheimer's free pdf ebook online. Eat to Beat Alzheimer's is a book by Francie Healey on 2016-08-08. Enjoy reading 149 pages by starting download or read online Eat to Beat Alzheimer's.


By : Francie Healey
Language : English
Ratings : Very Good
Category : Books
Release Date : 2016-08-08
Group : English Books
Publsh by : SCB Distributors
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Eat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one. Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely. Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

Solid Ground Ebook Summary Download


Download Solid Ground free pdf ebook online. Solid Ground is a book by Sylvia Boorstein,Norman Fisher on 2007-04-03. Enjoy reading 136 pages by starting download or read online Solid Ground.


By : Sylvia Boorstein,Norman Fisher
Language : English
Ratings : Very Good
Category : Books
Release Date : 2007-04-03
Group : English Books
Publsh by : Parallax Press
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Solid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of our lives as well as to the political, economic, and social challenges society is currently facing. The issue of difficulty in life is at the very essence of Buddhism. The first noble truth could certainly be translated as "life is full of difficulties." And the remaining noble truths could be seen as Buddhism’s analysis of our difficulties and of a path to working with them. Celebrated Buddhist teachers Sylvia Boorstein, Zoketsu Norman Fisher, and Tsoknyi Rinpoche use their diverse wisdom to address the immediate and practical concerns in our lives and to explore the most basic and profound questions of Buddhism: the difficulty of life in general and how we can work with that and ameliorate it. Filled with humor and personal stories, Solid Ground offers specific teachings for concrete situations as well as a way to explore the larger questions of finding equanimity in difficult times.

Creative Care Ebook Summary Download


Download Creative Care free pdf ebook online. Creative Care is a book by Anne Basting on 2020-05-19. Enjoy reading 288 pages by starting download or read online Creative Care.


By : Anne Basting
Language : English
Ratings : Very Good
Category : Books
Release Date : 2020-05-19
Group : English Books
Publsh by : HarperCollins
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A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders. In Creative Care, Anne Basting lays the groundwork for a widespread transformation in our approach to elder care and uses compelling, touching stories to inspire and guide us all—family, friends, and health professionals—in how to connect and interact with those living with dementia. A MacArthur Genius Grant recipient, Basting tells the story of how she pioneered a radical change in how we interact with our older loved ones. Now used around the world, this proven method has brought light and joy to the lives of elders—and those who care for them. Here, for the first time, everyone can learn these methods. Early in her career, Basting noticed a problem: today’s elderly—especially those experiencing dementia and Alzheimer’s— are often isolated in nursing homes or segregated in elder-care settings, making the final years of life feel lonely and devoid of meaning. To alleviate their sense of aloneness, Basting developed a radical approach that combines methods from the world of theater and improvisation with evidence-based therapies that connect people using their own creativity and imagination. Rooted in twenty-five years of research, these new techniques draw on core creative exercises—such as “Yes, and . . .” and “Beautiful Questions.” This approach fosters storytelling and active listening, allowing elders to freely share ideas and stories without worrying about getting the details “correct.” Basting’s research has shown that these practices stimulate the brain and awaken the imagination to add wonder and awe to patients’ daily lives—and provide them a means of connection, both with the world and with those caring for them. Creative Care promises to bring light and hope to a community that needs it most.

The Plant Power Doctor Ebook Summary Download


Download The Plant Power Doctor free pdf ebook online. The Plant Power Doctor is a book by Gemma Newman on 2021-01-07. Enjoy reading 304 pages by starting download or read online The Plant Power Doctor.


By : Gemma Newman
Language : English
Ratings : Very Good
Category : Books
Release Date : 2021-01-07
Group : English Books
Publsh by : Random House
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'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...

Go Ask Fannie Ebook Summary Download


Download Go Ask Fannie free pdf ebook online. Go Ask Fannie is a book by Elisabeth Hyde on 2018-04-10. Enjoy reading 304 pages by starting download or read online Go Ask Fannie.


By : Elisabeth Hyde
Language : English
Ratings : Very Good
Category : Books
Release Date : 2018-04-10
Group : English Books
Publsh by : Penguin
Downloaders : 5994904
Viewers : 5994904

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Winner of the Colorado Book Award for Fiction "All the feels of a This Is Us episode." --Booklist When Murray Blaire invites his three grown children to his New Hampshire farm for a few days, he makes it clear he expects them to keep things pleasant. The rest of his agenda--using Ruth and George to convince their younger sister, Lizzie, to break up with her much older boyfriend--that he chooses to keep private. But Ruth and George arrive bickering, with old scores to settle. And, in a classic Blaire move, Lizzie derails everything when she turns up late, cradling a damaged family cookbook, and talking about possible criminal charges against her. This is not the first time the Blaire family has been thrown into chaos. In fact, that cookbook, an old edition of Fannie Farmer, is the last remaining artifact from a time when they were a family of six, not four, with a father running for Congress and a mother building a private life of her own. The now-obscured notes written in its pages provide tantalizing clues to their mother's ambitions and the mysterious choices she once made, choices her children have always sought without success to understand. Until this weekend. As the Blaire siblings piece together their mother's story, they come to realize not just what they've lost, but how they can find their way back to each other. In this way, celebrated author Elisabeth Hyde reminds readers that family survival isn't about simply setting aside old rivalries, but preserving the love that's written between the lines.