Intimacy From The Inside Out

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Intimacy from the Inside Out Ebook Summary Download


Download Intimacy from the Inside Out free pdf ebook online. Intimacy from the Inside Out is a book by , on 2015-08-11. Enjoy reading 192 pages by starting download or read online Intimacy from the Inside Out.


By : ,
Language : English
Ratings : Very Good
Category : Books
Release Date : 2015-08-11
Group : English Books
Publsh by : Routledge
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Couples in distress enter therapy holding two goals that they now experience as mutually exclusive: to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a tour de force of elegant case illustrations wrapped around clear instruction, this book shows the IFIO therapist working with the natural subdivisions – or parts – of the human mind in a dyad, guiding and supporting couples to understand how they project childhood injury into current relationships and then, feeling threatened, frustrated and angry, lose track of their underlying needs to feel safe, connected and loved. With a focus on generating internal attachment stability to sustain each partner through the moments when the other is unavailable, couples in IFIO therapy reconnect with their essential needs, change their conversations and learn to make requests that invite rather than threaten in order to get those needs met.

Intimacy from the Inside Out Ebook Summary Download


Download Intimacy from the Inside Out free pdf ebook online. Intimacy from the Inside Out is a book by Toni Herbine-Blank,Donna M. Kerpelman,Martha Sweezy on 2015-08-11. Enjoy reading 192 pages by starting download or read online Intimacy from the Inside Out.


By : Toni Herbine-Blank,Donna M. Kerpelman,Martha Sweezy
Language : English
Ratings : Very Good
Category : Books
Release Date : 2015-08-11
Group : English Books
Publsh by : Routledge
Downloaders : 5994904
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Couples in distress enter therapy holding two goals that they now experience as mutually exclusive: to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a tour de force of elegant case illustrations wrapped around clear instruction, this book shows the IFIO therapist working with the natural subdivisions – or parts – of the human mind in a dyad, guiding and supporting couples to understand how they project childhood injury into current relationships and then, feeling threatened, frustrated and angry, lose track of their underlying needs to feel safe, connected and loved. With a focus on generating internal attachment stability to sustain each partner through the moments when the other is unavailable, couples in IFIO therapy reconnect with their essential needs, change their conversations and learn to make requests that invite rather than threaten in order to get those needs met.

The Intimacy Experiment Ebook Summary Download


Download The Intimacy Experiment free pdf ebook online. The Intimacy Experiment is a book by Rosie Danan on 2021-04-06. Enjoy reading 336 pages by starting download or read online The Intimacy Experiment.


By : Rosie Danan
Language : English
Ratings : Very Good
Category : Books
Release Date : 2021-04-06
Group : English Books
Publsh by : Penguin
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“Danan is becoming a go-to author.”—New York Times Book Review Naomi and Ethan will test the boundaries of love in this provocative romance from the author of the ground-breaking debut, The Roommate. Naomi Grant has built her life around going against the grain. After the sex-positive start-up she cofounded becomes an international sensation, she wants to extend her educational platform to live lecturing. Unfortunately, despite her long list of qualifications, higher ed won't hire her. Ethan Cohen has recently received two honors: LA Mag nominated him as one of the city's hottest bachelors and he became rabbi of his own synagogue. Low on both funds and congregants, the executive board of Ethan's new shul hired him with the hopes that his nontraditional background will attract more millennials to the faith. They've given him three months to turn things around or else they'll close the doors of his synagogue for good. Naomi and Ethan join forces to host a buzzy seminar series on Modern Intimacy, the perfect solution to their problems--until they discover a new one--their growing attraction to each other. They've built the syllabus for love's latest experiment, but neither of them expected they'd be the ones putting it to the test.

Intimacy Ebook Summary Download


Download Intimacy free pdf ebook online. Intimacy is a book by Osho on 2007-04-01. Enjoy reading 192 pages by starting download or read online Intimacy.


By : Osho
Language : English
Ratings : Very Good
Category : Books
Release Date : 2007-04-01
Group : English Books
Publsh by : St. Martin\'s Griffin
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One of the greatest spiritual teachers of the twentieth century shares his wisdom about building loving relationships in Intimacy: Trusting Oneself and the Other. “Hit-and-run” relationships have become common in our society as it has grown more rootless, less tied to traditional family structures, and more accepting of casual sex. But at the same time, there arises an undercurrent of feeling that something is missing—a quality of intimacy. This quality has very little to do with the physical, though sex is certainly one possible door. Far more important is a willingness to expose our deepest feelings and vulnerabilities, with the trust that the other person will treat them with care. Ultimately, the willingness to take the risk of intimacy has to be grounded in an inner strength that knows that even if the other remains closed, even if that trust is betrayed, we will not suffer any permanent damage. In this gentle and compassionate guide, Osho takes his readers step-by-step through what makes people afraid of intimacy, how to encounter those fears and go beyond them, and what they can do to nourish themselves and their relationships to support more openness and trust. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

False Intimacy Ebook Summary Download


Download False Intimacy free pdf ebook online. False Intimacy is a book by Harry Schaumburg on 2019-12-31. Enjoy reading 256 pages by starting download or read online False Intimacy.


By : Harry Schaumburg
Language : English
Ratings : Very Good
Category : Books
Release Date : 2019-12-31
Group : English Books
Publsh by : NavPress
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With frank honesty, False Intimacy offers realistic direction to those whose lives or ministries have been impacted by sexual addiction while examining the roots behind these behaviors. This compelling book examines different aspects of sexual addiction, including shame, purity, and forgiveness, while exploring one’s true identity and God-given sexuality.

The Flight from Intimacy Ebook Summary Download


Download The Flight from Intimacy free pdf ebook online. The Flight from Intimacy is a book by Janae B. Weinhold,Barry K. Weinhold on 2010-10-06. Enjoy reading 352 pages by starting download or read online The Flight from Intimacy.


By : Janae B. Weinhold,Barry K. Weinhold
Language : English
Ratings : Very Good
Category : Books
Release Date : 2010-10-06
Group : English Books
Publsh by : New World Library
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Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little-known flip side of co-dependency. The Flight from Intimacy, by psychologists Janae and Barry Weinhold, reveals counter-dependency as the major barrier to creating intimate relationships. People with counter-dependent behaviors appear strong, secure, and successful on the outside, while on the inside they feel weak, fearful, insecure, and needy. They function well in the world of business but often struggle in intimate relationships. Being in a relationship with this kind of person can be extremely frustrating. The Flight from Intimacy shows readers how to recognize and cope with counter-dependent people. And if you recognize yourself in the description above, this book will help you learn how to change. It teaches readers how to use committed relationships to heal childhood wounds and provides proven ways to use conflicts as opportunities for creating intimate, partnership relationships.

Playing on the Edge Ebook Summary Download


Download Playing on the Edge free pdf ebook online. Playing on the Edge is a book by Staci Newmahr on 2011-02-14. Enjoy reading 244 pages by starting download or read online Playing on the Edge.


By : Staci Newmahr
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-02-14
Group : English Books
Publsh by : Indiana University Press
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Representations of consensual sadomasochism range from the dark, seedy undergrounds of crime thrillers to the fetishized pornographic images of sitcoms and erotica. In this pathbreaking book, ethnographer Staci Newmahr delves into the social space of a public, pansexual SM community to understand sadomasochism from the inside out. Based on four years of in-depth and immersive participant observation, she juxtaposes her experiences in the field with the life stories of community members, providing a richly detailed portrait of SM as a social space in which experiences of "violence" intersect with experiences of the erotic. She shows that SM is a recreational and deeply gendered risk-taking endeavor, through which participants negotiate boundaries between chaos and order. Playing on the Edge challenges our assumptions about sadomasochism, sexuality, eroticism, and emotional experience, exploring what we mean by intimacy, and how, exactly, we achieve it.

Emotionally Focused Couple Therapy For Dummies Ebook Summary Download


Download Emotionally Focused Couple Therapy For Dummies free pdf ebook online. Emotionally Focused Couple Therapy For Dummies is a book by Brent Bradley,James Furrow on 2013-07-08. Enjoy reading 368 pages by starting download or read online Emotionally Focused Couple Therapy For Dummies.


By : Brent Bradley,James Furrow
Language : English
Ratings : Very Good
Category : Books
Release Date : 2013-07-08
Group : English Books
Publsh by : John Wiley & Sons
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A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist

Emotional Intimacy Ebook Summary Download


Download Emotional Intimacy free pdf ebook online. Emotional Intimacy is a book by Robert Augustus Masters on 2013-08-01. Enjoy reading 312 pages by starting download or read online Emotional Intimacy.


By : Robert Augustus Masters
Language : English
Ratings : Very Good
Category : Books
Release Date : 2013-08-01
Group : English Books
Publsh by : Sounds True
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.

Internal Family Systems Therapy, Second Edition Ebook Summary Download


Download Internal Family Systems Therapy, Second Edition free pdf ebook online. Internal Family Systems Therapy, Second Edition is a book by Richard C. Schwartz,Martha Sweezy on 2019-08-12. Enjoy reading 304 pages by starting download or read online Internal Family Systems Therapy, Second Edition.


By : Richard C. Schwartz,Martha Sweezy
Language : English
Ratings : Very Good
Category : Books
Release Date : 2019-08-12
Group : English Books
Publsh by : Guilford Publications
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Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices. New to This Edition *Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base. *Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy. *Enhanced clinical utility, with significantly more "how-to" details, case examples, and sample dialogues. *Quick-reference boxes summarizing key points, and end-of-chapter summaries.

An American Marriage Ebook Summary Download


Download An American Marriage free pdf ebook online. An American Marriage is a book by Tayari Jones on 2018-02-06. Enjoy reading 320 pages by starting download or read online An American Marriage.


By : Tayari Jones
Language : English
Ratings : Very Good
Category : Books
Release Date : 2018-02-06
Group : English Books
Publsh by : HarperCollins
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One of the most anticipated novels of 2018 according to Entertainment Weekly * Goodreads * Esquire * Elle * Cosmopolitan *BBC * Huffington Post * Bustle * Southern Living * Newsday * Bookish * Nylon * iBooks Store “Transcendent . . . Triumphant . . . Gorgeous.”—Elle “A stunning epic love story . . . An exquisite, timely, and powerful novel that feels both urgent and indispensable.”—Edwidge Danticat Newlyweds Celestial and Roy are the embodiment of both the American Dream and the New South. He is a young executive, and she is an artist on the brink of an exciting career. But as they settle into the routine of their life together, they are ripped apart by circumstances neither could have imagined. Roy is arrested and sentenced to twelve years for a crime Celestial knows he didn’t commit. Though fiercely independent, Celestial finds herself bereft and unmoored, taking comfort in Andre, her childhood friend, and best man at their wedding. As Roy’s time in prison passes, she is unable to hold on to the love that has been her center. After five years, Roy’s conviction is suddenly overturned, and he returns to Atlanta ready to resume their life together. This stirring love story is a profoundly insightful look into the hearts and minds of three people who are at once bound and separated by forces beyond their control. An American Marriage is a masterpiece of storytelling, an intimate look deep into the souls of people who must reckon with the past while moving forward--with hope and pain--into the future.

Scary Close Ebook Summary Download


Download Scary Close free pdf ebook online. Scary Close is a book by Donald Miller on 2015-02-10. Enjoy reading 256 pages by starting download or read online Scary Close.


By : Donald Miller
Language : English
Ratings : Very Good
Category : Books
Release Date : 2015-02-10
Group : English Books
Publsh by : Thomas Nelson
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After decades of failed relationships and painful drama, Donald Miller decided he’d had enough. Impressing people wasn’t helping him connect with anyone. He’d built a life of public isolation, yet he dreamed of meaningful relationships. So at forty years old he made a scary decision: to be himself no matter what it cost. From the author of Blue Like Jazz comes a book about the risk involved in choosing to impress fewer people and connect with more, about the freedom that comes when we stop acting and start loving. It is a story about knocking down old walls to create a healthy mind, a strong family, and a satisfying career. And it all feels like a conversation with the best kind of friend: smart, funny, true, important. Scary Close is Donald Miller at his best.

Lovestruck Ebook Summary Download


Download Lovestruck free pdf ebook online. Lovestruck is a book by Sharon Jaynes on 2019-08-06. Enjoy reading 224 pages by starting download or read online Lovestruck.


By : Sharon Jaynes
Language : English
Ratings : Very Good
Category : Books
Release Date : 2019-08-06
Group : English Books
Publsh by : Thomas Nelson
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Sharon Jaynes, bestselling author, Bible teacher, and cofounder of Girlfriends in God, teaches women how to enjoy God's sacred gift of sexual intimacy without guilt or regret by exploring the beautiful picture given in the Song of Solomon. Everywhere we turn in our sex-saturated culture we are bombarded by destructive and unrealistic depictions of romance and intimacy. The problem, according to Bible teacher Sharon Jaynes, is not that culture focuses on sex too much but that it values sex too little. Sexual intimacy, as God intended it, is so much more than a physical act. Yet, with the extent of the church's message being "don't do it" before marriage and "don't talk about it" after, how are Christians to understand and practice the wondrous gift of intimacy between a husband and a wife when they so rarely hear biblical teaching about it? In Lovestruck, Jaynes takes readers back to the Bible's beautiful picture of romantic love, a picture that is explicit but not illicit, sensual but not sordid, daring but not dirty. With the words of Solomon and the Shulamite woman in the Song of Solomon as a backdrop, Jaynes explores topics such as the giving and receiving of pleasure, restoring romance in the mundane, making intimacy a priority, avoiding the dangers of growing indifference, creating time to pull away from life's busyness, and committing to a forever kind of love. When we see the sacred blessings of sexual intimacy in marriage and understand God's original intent, we find the freedom to enjoy and explore one of the Father's most magnificent gifts.

Sex, God, and the Conservative Church Ebook Summary Download


Download Sex, God, and the Conservative Church free pdf ebook online. Sex, God, and the Conservative Church is a book by Tina Schermer Sellers on 2017-04-21. Enjoy reading 186 pages by starting download or read online Sex, God, and the Conservative Church.


By : Tina Schermer Sellers
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-04-21
Group : English Books
Publsh by : Taylor & Francis
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Sex, God, and the Conservative Church guides psychotherapy and sexology clinicians on how to treat clients who grew up in a conservative faith—mired in sexual shame and dysfunction—and who desire to both heal and hold on to their faith orientation. The author first walks clinicians and readers through a critique of Western culture and the conservative Christian Church, and their effects on intimate partnerships and sexual lives. The book provides clinicians a way to understand the faulty sexual ethic of the early church, while revealing the hidden mystical sex and body positive understanding of sexuality of the Hebrew people. The book also includes chapters on strategies for a new sexual ethic, on clinical steps to heal religious sexual shame, and on specific sex therapy interventions clinicians can use directly in their practice. Finally, it offers a four step model for healing religious sexual shame and actual touch and non-touch exercises to bring healing and intimacy into a person's life.

How to Fall in Love with Anyone Ebook Summary Download


Download How to Fall in Love with Anyone free pdf ebook online. How to Fall in Love with Anyone is a book by Mandy Len Catron on 2017-06-27. Enjoy reading 256 pages by starting download or read online How to Fall in Love with Anyone.


By : Mandy Len Catron
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-06-27
Group : English Books
Publsh by : Simon and Schuster
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“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

The Transformation of Intimacy Ebook Summary Download


Download The Transformation of Intimacy free pdf ebook online. The Transformation of Intimacy is a book by Anthony Giddens on 2013-04-23. Enjoy reading 220 pages by starting download or read online The Transformation of Intimacy.


By : Anthony Giddens
Language : English
Ratings : Very Good
Category : Books
Release Date : 2013-04-23
Group : English Books
Publsh by : John Wiley & Sons
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The sexual revolution: an evocative term, but what meaning can be given to it today? How does 'sexuality' come into being and what connections does it have with the changes that have affected personal life on a more general plane? In answering these questions, Anthony Giddens disputes many of the dominant interpretations of the role of sexuality in modern culture. The emergence of what the author calls plastic sexuality - sexuality freed from its intrinsic relation to reproduction - is analysed in terms of the long-term development of the modern social order and social influences of the last few decades. Giddens argues that the transformation of intimacy, in which women have played the major part, holds out the possibility of a radical democratization of the personal sphere. This book will appeal to a large general audience as well as being essential reading for students and professionals.

The Yellow Wall-Paper Ebook Summary Download


Download The Yellow Wall-Paper free pdf ebook online. The Yellow Wall-Paper is a book by Charlotte Perkins Gilman on 2015-02-26. Enjoy reading 64 pages by starting download or read online The Yellow Wall-Paper.


By : Charlotte Perkins Gilman
Language : English
Ratings : Very Good
Category : Books
Release Date : 2015-02-26
Group : English Books
Publsh by : Penguin UK
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'The color is hideous enough, and unreliable enough, and infuriating enough, but the pattern is torturing.' Written with barely controlled fury after she was confined to her room for 'nerves' and forbidden to write, Gilman's pioneering feminist horror story scandalized nineteenth-century readers with its portrayal of a woman who loses her mind because she has literally nothing to do. Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions. Charlotte Perkins Gilman (1860-1935). Gilman's work is available in Penguin Classics in The Yellow Wall-Paper, Herland and Selected Writings.

Innovations and Elaborations in Internal Family Systems Therapy Ebook Summary Download


Download Innovations and Elaborations in Internal Family Systems Therapy free pdf ebook online. Innovations and Elaborations in Internal Family Systems Therapy is a book by Martha Sweezy,Ellen L. Ziskind on 2016-08-25. Enjoy reading 188 pages by starting download or read online Innovations and Elaborations in Internal Family Systems Therapy.


By : Martha Sweezy,Ellen L. Ziskind
Language : English
Ratings : Very Good
Category : Books
Release Date : 2016-08-25
Group : English Books
Publsh by : Routledge
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Martha Sweezy and Ellen L. Ziskind’s Internal Family Systems Therapy: New Dimensions quickly established itself as essential reading for clinicians who are interested in IFS by illustrating how the model can be applied to a variety of therapy modalities and patient populations. Sweezy and Ziskind’s newest volume, Innovations and Elaborations in Internal Family Systems Therapy, is the natural follow-up to that text. Here Richard Schwartz and other master IFS clinicians illustrate how they work with a wide variety of problems: racism, perpetrator parts, trauma, addiction, eating disorders, parenting, and grief. The authors also show creative ways of putting into practice basic IFS techniques that help parts to unblend and to unburden both personal and legacy burdens.

The High-Conflict Couple Ebook Summary Download


Download The High-Conflict Couple free pdf ebook online. The High-Conflict Couple is a book by Alan Fruzzetti on 2006-12-03. Enjoy reading 192 pages by starting download or read online The High-Conflict Couple.


By : Alan Fruzzetti
Language : English
Ratings : Very Good
Category : Books
Release Date : 2006-12-03
Group : English Books
Publsh by : New Harbinger Publications
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You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

The Dance of Anger Ebook Summary Download


Download The Dance of Anger free pdf ebook online. The Dance of Anger is a book by Harriet Lerner on 2014-03-25. Enjoy reading 256 pages by starting download or read online The Dance of Anger.


By : Harriet Lerner
Language : English
Ratings : Very Good
Category : Books
Release Date : 2014-03-25
Group : English Books
Publsh by : Harper Collins
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The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.