Mindfulness In Plain English

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Beyond Mindfulness in Plain English Ebook Summary Download


Download Beyond Mindfulness in Plain English free pdf ebook online. Beyond Mindfulness in Plain English is a book by , on 2009-08-10. Enjoy reading 200 pages by starting download or read online Beyond Mindfulness in Plain English.


By : ,
Language : English
Ratings : Very Good
Category : Books
Release Date : 2009-08-10
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Mindfulness in Plain English Ebook Summary Download


Download Mindfulness in Plain English free pdf ebook online. Mindfulness in Plain English is a book by Henepola Gunaratana on 2011-09-06. Enjoy reading 224 pages by starting download or read online Mindfulness in Plain English.


By : Henepola Gunaratana
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-09-06
Group : English Books
Publsh by : Simon and Schuster
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

The Four Foundations of Mindfulness in Plain English Ebook Summary Download


Download The Four Foundations of Mindfulness in Plain English free pdf ebook online. The Four Foundations of Mindfulness in Plain English is a book by Henepola Gunaratana on 2012-08-07. Enjoy reading 176 pages by starting download or read online The Four Foundations of Mindfulness in Plain English.


By : Henepola Gunaratana
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-08-07
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

The Path of Serenity and Insight Ebook Summary Download


Download The Path of Serenity and Insight free pdf ebook online. The Path of Serenity and Insight is a book by Henepola Gunaratana on 2016-01-01. Enjoy reading 263 pages by starting download or read online The Path of Serenity and Insight.


By : Henepola Gunaratana
Language : English
Ratings : Very Good
Category : Books
Release Date : 2016-01-01
Group : English Books
Publsh by : Motilal Banarsidass
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In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

Eight Mindful Steps to Happiness Ebook Summary Download


Download Eight Mindful Steps to Happiness free pdf ebook online. Eight Mindful Steps to Happiness is a book by Henepola Gunaratana on 2011-08-23. Enjoy reading 288 pages by starting download or read online Eight Mindful Steps to Happiness.


By : Henepola Gunaratana
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-08-23
Group : English Books
Publsh by : Simon and Schuster
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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Meditation and Relaxation in Plain English Ebook Summary Download


Download Meditation and Relaxation in Plain English free pdf ebook online. Meditation and Relaxation in Plain English is a book by Bob Sharples on 2012-05-18. Enjoy reading 192 pages by starting download or read online Meditation and Relaxation in Plain English.


By : Bob Sharples
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-05-18
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Journey to Mindfulness Ebook Summary Download


Download Journey to Mindfulness free pdf ebook online. Journey to Mindfulness is a book by Henepola Gunaratana on 2017-11-28. Enjoy reading 312 pages by starting download or read online Journey to Mindfulness.


By : Henepola Gunaratana
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-11-28
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.

It's ONLY Rocket Science Ebook Summary Download


Download It's ONLY Rocket Science free pdf ebook online. It's ONLY Rocket Science is a book by Lucy Rogers on 2008-03-08. Enjoy reading 350 pages by starting download or read online It's ONLY Rocket Science.


By : Lucy Rogers
Language : English
Ratings : Very Good
Category : Books
Release Date : 2008-03-08
Group : English Books
Publsh by : Springer Science & Business Media
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Most amateur astronomers – and many of those with similar interests but who are not currently practising observers – have only a sketchy understanding of space flight. This book provides an introduction to its mechanics. The beauty of this book, written by an engineer who is also an accomplished science writer, is that it covers the subject comprehensively, and yet is almost entirely descriptive and non-mathematical. It deals with all aspects of space flight, from how to leave the Earth (including the design of the rocket, mission planning, navigation and communication), to life in space and the effects of weightlessness. The book also includes sections describing how an amateur can track satellites and understand their orbital parameters.

Mindfulness Plain & Simple Ebook Summary Download


Download Mindfulness Plain & Simple free pdf ebook online. Mindfulness Plain & Simple is a book by Oli Doyle on 2014-07-31. Enjoy reading 208 pages by starting download or read online Mindfulness Plain & Simple.


By : Oli Doyle
Language : English
Ratings : Very Good
Category : Books
Release Date : 2014-07-31
Group : English Books
Publsh by : Orion
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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Wherever You Go, There You Are Ebook Summary Download


Download Wherever You Go, There You Are free pdf ebook online. Wherever You Go, There You Are is a book by Jon Kabat-Zinn on 2009-07-01. Enjoy reading 304 pages by starting download or read online Wherever You Go, There You Are.


By : Jon Kabat-Zinn
Language : English
Ratings : Very Good
Category : Books
Release Date : 2009-07-01
Group : English Books
Publsh by : Hachette Books
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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Right Concentration Ebook Summary Download


Download Right Concentration free pdf ebook online. Right Concentration is a book by Leigh Brasington on 2015-10-13. Enjoy reading 272 pages by starting download or read online Right Concentration.


By : Leigh Brasington
Language : English
Ratings : Very Good
Category : Books
Release Date : 2015-10-13
Group : English Books
Publsh by : Shambhala Publications
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A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

Breath by Breath Ebook Summary Download


Download Breath by Breath free pdf ebook online. Breath by Breath is a book by Larry Rosenberg on 2004-11-09. Enjoy reading 240 pages by starting download or read online Breath by Breath.


By : Larry Rosenberg
Language : English
Ratings : Very Good
Category : Books
Release Date : 2004-11-09
Group : English Books
Publsh by : Shambhala Publications
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Zen Meditation in Plain English Ebook Summary Download


Download Zen Meditation in Plain English free pdf ebook online. Zen Meditation in Plain English is a book by John Daishin Buksbazen on 2005-06-10. Enjoy reading 128 pages by starting download or read online Zen Meditation in Plain English.


By : John Daishin Buksbazen
Language : English
Ratings : Very Good
Category : Books
Release Date : 2005-06-10
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

The Mind Illuminated Ebook Summary Download


Download The Mind Illuminated free pdf ebook online. The Mind Illuminated is a book by John Yates,Matthew Immergut,Jeremy Graves on 2017-01-03. Enjoy reading 512 pages by starting download or read online The Mind Illuminated.


By : John Yates,Matthew Immergut,Jeremy Graves
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-01-03
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Mindfulness, Bliss, and Beyond Ebook Summary Download


Download Mindfulness, Bliss, and Beyond free pdf ebook online. Mindfulness, Bliss, and Beyond is a book by Brahm on 2006-08-10. Enjoy reading 320 pages by starting download or read online Mindfulness, Bliss, and Beyond.


By : Brahm
Language : English
Ratings : Very Good
Category : Books
Release Date : 2006-08-10
Group : English Books
Publsh by : Simon and Schuster
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Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

In This Very Life Ebook Summary Download


Download In This Very Life free pdf ebook online. In This Very Life is a book by U Pandita,U Aggacitta on 2012-01-30. Enjoy reading 320 pages by starting download or read online In This Very Life.


By : U Pandita,U Aggacitta
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-01-30
Group : English Books
Publsh by : Simon and Schuster
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Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.

Meditation on Perception Ebook Summary Download


Download Meditation on Perception free pdf ebook online. Meditation on Perception is a book by Henepola Gunaratana on 2014-06-10. Enjoy reading 124 pages by starting download or read online Meditation on Perception.


By : Henepola Gunaratana
Language : English
Ratings : Very Good
Category : Books
Release Date : 2014-06-10
Group : English Books
Publsh by : Simon and Schuster
Downloaders : 5994904
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Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

Mindfulness Ebook Summary Download


Download Mindfulness free pdf ebook online. Mindfulness is a book by Mark Williams,Danny Penman on 2012-11-13. Enjoy reading 288 pages by starting download or read online Mindfulness.


By : Mark Williams,Danny Penman
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-11-13
Group : English Books
Publsh by : Rodale Books
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Things You Can See Only When You Slow Down Ebook Summary Download


Download The Things You Can See Only When You Slow Down free pdf ebook online. The Things You Can See Only When You Slow Down is a book by Haemin Sunim on 2017-02-07. Enjoy reading 288 pages by starting download or read online The Things You Can See Only When You Slow Down.


By : Haemin Sunim
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-02-07
Group : English Books
Publsh by : Penguin
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The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

What the Buddha Taught Ebook Summary Download


Download What the Buddha Taught free pdf ebook online. What the Buddha Taught is a book by Walpola Rahula on 2007-12-01. Enjoy reading 192 pages by starting download or read online What the Buddha Taught.


By : Walpola Rahula
Language : English
Ratings : Very Good
Category : Books
Release Date : 2007-12-01
Group : English Books
Publsh by : Open Road + Grove/Atlantic
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This indispensable volume is a lucid and faithful account of the Buddha’s teachings. “For years,” says the Journal of the Buddhist Society, “the newcomer to Buddhism has lacked a simple and reliable introduction to the complexities of the subject. Dr. Rahula’s What the Buddha Taught fills the need as only could be done by one having a firm grasp of the vast material to be sifted. It is a model of what a book should be that is addressed first of all to ‘the educated and intelligent reader.’ Authoritative and clear, logical and sober, this study is as comprehensive as it is masterly.” This edition contains a selection of illustrative texts from the Suttas and the Dhammapada (specially translated by the author), sixteen illustrations, and a bibliography, glossary, and index.