Brain Lock

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The OCD Workbook Ebook Summary Download


Download The OCD Workbook free pdf ebook online. The OCD Workbook is a book by , on 2010-11-01. Enjoy reading 352 pages by starting download or read online The OCD Workbook.


By : ,
Language : English
Ratings : Very Good
Category : Books
Release Date : 2010-11-01
Group : English Books
Publsh by : New Harbinger Publications
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Break Free from OCD Ebook Summary Download


Download Break Free from OCD free pdf ebook online. Break Free from OCD is a book by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis on 2011-09-09. Enjoy reading 304 pages by starting download or read online Break Free from OCD.


By : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-09-09
Group : English Books
Publsh by : Random House
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Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

You Are Not Your Brain Ebook Summary Download


Download You Are Not Your Brain free pdf ebook online. You Are Not Your Brain is a book by Jeffrey Schwartz MD,Rebecca Gladding MD on 2011-06-09. Enjoy reading 368 pages by starting download or read online You Are Not Your Brain.


By : Jeffrey Schwartz MD,Rebecca Gladding MD
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-06-09
Group : English Books
Publsh by : Penguin
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Breaking the Cycle Ebook Summary Download


Download Breaking the Cycle free pdf ebook online. Breaking the Cycle is a book by George Collins,Andrew Adleman on 2011-10-01. Enjoy reading 224 pages by starting download or read online Breaking the Cycle.


By : George Collins,Andrew Adleman
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-10-01
Group : English Books
Publsh by : New Harbinger Publications
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Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Free from OCD Ebook Summary Download


Download Free from OCD free pdf ebook online. Free from OCD is a book by Timothy A. Sisemore on 2010-08-01. Enjoy reading 144 pages by starting download or read online Free from OCD.


By : Timothy A. Sisemore
Language : English
Ratings : Very Good
Category : Books
Release Date : 2010-08-01
Group : English Books
Publsh by : New Harbinger Publications
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You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Rewire Your Brain Ebook Summary Download


Download Rewire Your Brain free pdf ebook online. Rewire Your Brain is a book by John B. Arden on 2010-03-09. Enjoy reading 256 pages by starting download or read online Rewire Your Brain.


By : John B. Arden
Language : English
Ratings : Very Good
Category : Books
Release Date : 2010-03-09
Group : English Books
Publsh by : John Wiley & Sons
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

The Mindfulness Workbook for OCD Ebook Summary Download


Download The Mindfulness Workbook for OCD free pdf ebook online. The Mindfulness Workbook for OCD is a book by Jon Hershfield,Tom Corboy on 2020-12-01. Enjoy reading 232 pages by starting download or read online The Mindfulness Workbook for OCD.


By : Jon Hershfield,Tom Corboy
Language : English
Ratings : Very Good
Category : Books
Release Date : 2020-12-01
Group : English Books
Publsh by : New Harbinger Publications
Downloaders : 5994904
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Alice's Adventures in Wonderland Ebook Summary Download


Download Alice's Adventures in Wonderland free pdf ebook online. Alice's Adventures in Wonderland is a book by Lewis Carroll on 2012-08-02. Enjoy reading 368 pages by starting download or read online Alice's Adventures in Wonderland.


By : Lewis Carroll
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-08-02
Group : English Books
Publsh by : Random House
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CELEBRATE 150 YEARS OF ALICE Oh my ears and whiskers, how late its getting! Would you be surprised to see a white rabbit take a watch out of his waistcoat pocket? It certainly seems a remarkable sight to Alice and, full of curiosity, she follows him down a rabbit-hole into a very strange world. She meets a disappearing cat, plays croquet with a bad-tempered Queen, joins a mad Hatter's tea party and becomes entangled in the case of some missing tarts. In Wonderland nothing but out-of-the-way things happen... Includes Through the Looking Glass. BACKSTORY: Learn about the author and what inspired him to create Wonderland, and try writing some nonsense verse!

Out of My Mind Ebook Summary Download


Download Out of My Mind free pdf ebook online. Out of My Mind is a book by Sharon M. Draper on 2010-03-09. Enjoy reading 304 pages by starting download or read online Out of My Mind.


By : Sharon M. Draper
Language : English
Ratings : Very Good
Category : Books
Release Date : 2010-03-09
Group : English Books
Publsh by : Simon and Schuster
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A New York Times bestseller for three years and counting! “A gutsy, candid, and compelling story. It speaks volumes.” —School Library Journal (starred review) “Unflinching and realistic.” —Kirkus Reviews (starred review) From award-winning author Sharon Draper comes a story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacio’s Wonder. Eleven-year-old Melody is not like most people. She can’t walk. She can’t talk. She can’t write. All because she has cerebral palsy. But she also has a photographic memory; she can remember every detail of everything she has ever experienced. She’s the smartest kid in her whole school, but NO ONE knows it. Most people—her teachers, her doctors, her classmates—dismiss her as mentally challenged because she can’t tell them otherwise. But Melody refuses to be defined by her disability. And she’s determined to let everyone know it…somehow.

Lipstick Traces Ebook Summary Download


Download Lipstick Traces free pdf ebook online. Lipstick Traces is a book by Greil Marcus on 2009-11-30. Enjoy reading 495 pages by starting download or read online Lipstick Traces.


By : Greil Marcus
Language : English
Ratings : Very Good
Category : Books
Release Date : 2009-11-30
Group : English Books
Publsh by : Harvard University Press
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This is a secret history of modern times, told by way of what conventional history tries to exclude. Lipstick Traces tells a story as disruptive and compelling as the century itself.

The Female Brain Ebook Summary Download


Download The Female Brain free pdf ebook online. The Female Brain is a book by Louann Brizendine, M.D. on 2007-08-07. Enjoy reading 304 pages by starting download or read online The Female Brain.


By : Louann Brizendine, M.D.
Language : English
Ratings : Very Good
Category : Books
Release Date : 2007-08-07
Group : English Books
Publsh by : Harmony
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Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound scientific understanding of the nature and experience of the female brain continues to guide women as they pass through life stages, to help men better understand the girls and women in their lives, and to illuminate the delicate emotional machinery of a love relationship. Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages. Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function. In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior. The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.

Think and Grow Rich Ebook Summary Download


Download Think and Grow Rich free pdf ebook online. Think and Grow Rich is a book by Napoleon Hill on 2021-08-10. Enjoy reading 399 pages by starting download or read online Think and Grow Rich.


By : Napoleon Hill
Language : English
Ratings : Very Good
Category : Books
Release Date : 2021-08-10
Group : English Books
Publsh by : Phoemixx Classics Ebooks
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Think and Grow Rich - Napoleon Hill - The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized and explained for the general public in this book. In Think and Grow Rich, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. This book will teach you the secrets that could bring you a fortune. It will show you not only what to do but how to do it. Once you learn and apply the simple, basic techniques revealed here, you will have mastered the secret of true and lasting success. Money and material things are essential for freedom of body and mind, but there are some who will feel that the greatest of all riches can be evaluated only in terms of lasting friendships, loving family relationships, understanding between business associates, and introspective harmony which brings one true peace of mind! All who read, understand, and apply this philosophy will be better prepared to attract and enjoy these spiritual values.

The Road Ebook Summary Download


Download The Road free pdf ebook online. The Road is a book by Cormac McCarthy on 2007-03-20. Enjoy reading 256 pages by starting download or read online The Road.


By : Cormac McCarthy
Language : English
Ratings : Very Good
Category : Books
Release Date : 2007-03-20
Group : English Books
Publsh by : Vintage
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NATIONAL BESTSELLER WINNER OF THE PULITZER PRIZE The searing, post-apocalyptic novel about a father and son's fight to survive. A father and his son walk alone through burned America. Nothing moves in the ravaged landscape save the ash on the wind. It is cold enough to crack stones, and when the snow falls it is gray. The sky is dark. Their destination is the coast, although they don't know what, if anything, awaits them there. They have nothing; just a pistol to defend themselves against the lawless bands that stalk the road, the clothes they are wearing, a cart of scavenged food—and each other. The Road is the profoundly moving story of a journey. It boldly imagines a future in which no hope remains, but in which the father and his son, "each the other's world entire," are sustained by love. Awesome in the totality of its vision, it is an unflinching meditation on the worst and the best that we are capable of: ultimate destructiveness, desperate tenacity, and the tenderness that keeps two people alive in the face of total devastation. A New York Times Notable Book One of the Best Books of the Year The Boston Globe, The Christian Science Monitor, The Denver Post, The Kansas City Star, Los Angeles Times, New York, People, Rocky Mountain News, Time, The Village Voice, The Washington Post

The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration Ebook Summary Download


Download The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration free pdf ebook online. The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration is a book by Mary Scannell on 2010-05-28. Enjoy reading 240 pages by starting download or read online The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration.


By : Mary Scannell
Language : English
Ratings : Very Good
Category : Books
Release Date : 2010-05-28
Group : English Books
Publsh by : McGraw Hill Professional
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Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Overcoming Unwanted Intrusive Thoughts Ebook Summary Download


Download Overcoming Unwanted Intrusive Thoughts free pdf ebook online. Overcoming Unwanted Intrusive Thoughts is a book by Sally M. Winston,Martin N. Seif on 2017-03-01. Enjoy reading 184 pages by starting download or read online Overcoming Unwanted Intrusive Thoughts.


By : Sally M. Winston,Martin N. Seif
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-03-01
Group : English Books
Publsh by : New Harbinger Publications
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Unlocking the Emotional Brain Ebook Summary Download


Download Unlocking the Emotional Brain free pdf ebook online. Unlocking the Emotional Brain is a book by Bruce Ecker,Robin Ticic,Laurel Hulley on 2012-10-12. Enjoy reading 264 pages by starting download or read online Unlocking the Emotional Brain.


By : Bruce Ecker,Robin Ticic,Laurel Hulley
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-10-12
Group : English Books
Publsh by : Routledge
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Psychotherapy that regularly yields liberating, lasting change was, in the last century, a futuristic vision, but it has now become reality, thanks to a convergence of remarkable advances in clinical knowledge and brain science. In Unlocking the Emotional Brain, authors Ecker, Ticic and Hulley equip readers to carry out focused, empathic therapy using the process found by researchers to induce memory reconsolidation, the recently discovered and only known process for actually unlocking emotional memory at the synaptic level. Emotional memory's tenacity is the familiar bane of therapists, and researchers have long believed that emotional memory forms indelible learning. Reconsolidation has overturned these views. It allows new learning to erase, not just suppress, the deep, unconscious, intensely problematic emotional learnings that form during childhood or in later tribulations and generate most of the symptoms that bring people to therapy. Readers will learn methods that precisely eliminate unwanted, ingrained emotional responses—whether moods, behaviors or thought patterns—causing no loss of ordinary narrative memory, while restoring clients' well-being. Numerous case examples show the versatile use of this process in AEDP, Coherence Therapy, EFT, EMDR and IPNB.

ULYSSES Ebook Summary Download


Download ULYSSES free pdf ebook online. ULYSSES is a book by JAMES JOYCE on 101-01-01. Enjoy reading N.A pages by starting download or read online ULYSSES.


By : JAMES JOYCE
Language : English
Ratings : Very Good
Category : Books
Release Date : 101-01-01
Group : English Books
Publsh by : BEYOND BOOKS HUB
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ULYSSES James Joyce's novel Ulysses is said to be one of the most important works in Modernist literature. It details Leopold Bloom's passage through Dublin on an ordinary day: June 16, 1904. Causing controversy, obscenity trials and heated debates, Ulysses is a pioneering work that brims with puns, parodies, allusions, stream-of-consciousness writing and clever structuring. Modern Library ranked it as number one on its list of the twentieth century's 100 greatest English-language novels and Martin Amis called it one of the greatest novels ever written. ULYSSES Ulysses is a modernist novel by Irish writer James Joyce. It is considered to be one of the most important works of modernist literature, and has been called "a demonstration and summation of the entire movement". Ulysses chronicles the peripatetic appointments and encounters of Leopold Bloom in Dublin in the course of an ordinary day, 16 June 1904. Ulysses is the Latinised name of Odysseus, the hero of Homer's epic poem Odyssey, and the novel establishes a series of parallels between its characters and events and those of the poem (the correspondence of Leopold Bloom to Odysseus, Molly Bloom to Penelope, and Stephen Dedalus to Telemachus). Joyce divided Ulysses into 18 chapters or "episodes". At first glance much of the book may appear unstructured and chaotic; Joyce once said that he had "put in so many enigmas and puzzles that it will keep the professors busy for centuries arguing over what I meant", which would earn the novel "immortality". James Joyce (1882-1941) was an Irish novelist and poet, considered to be one of the most influential writers in the modernist avant-garde of the early 20th century. Joyce is best known for Ulysses, the short-story collection Dubliners, and the novels A Portrait of the Artist as a Young Man and Finnegans Wake. ULYSSES As the day begins, Stephen Dedalus is displeased with his friend and remains aloof. A little later, he teaches history at Garrett Deasy’s boys’ school. ULYSSES Leopold Bloom begins his day by preparing breakfast for his wife, Molly Bloom. He serves it to her in bed along with the mail. ULYSSES As their day unfolds, Joyce paints for us a picture of not only what’s happening outside but also what’s happening inside their minds. ULYSSES Drawing on the characters, motifs and symbols of Homer’s Odyssey, James Joyce’s Ulysses is a remarkable modernist novel. It has lived through various criticisms and controversies and has undergone several theatre, film and television adaptations. It continues to remain a literary masterpiece. ULYSSES

The Power of Habit Ebook Summary Download


Download The Power of Habit free pdf ebook online. The Power of Habit is a book by Charles Duhigg on 2012-02-28. Enjoy reading 304 pages by starting download or read online The Power of Habit.


By : Charles Duhigg
Language : English
Ratings : Very Good
Category : Books
Release Date : 2012-02-28
Group : English Books
Publsh by : Doubleday Canada
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Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Free Yourself From Fears with NLP Ebook Summary Download


Download Free Yourself From Fears with NLP free pdf ebook online. Free Yourself From Fears with NLP is a book by Joseph O'Connor on 2011-06-17. Enjoy reading 262 pages by starting download or read online Free Yourself From Fears with NLP.


By : Joseph O'Connor
Language : English
Ratings : Very Good
Category : Books
Release Date : 2011-06-17
Group : English Books
Publsh by : Nicholas Brealey
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"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

The CBT Anxiety Solution Workbook Ebook Summary Download


Download The CBT Anxiety Solution Workbook free pdf ebook online. The CBT Anxiety Solution Workbook is a book by Matthew McKay,Michelle Skeen,Patrick Fanning on 2017-07-01. Enjoy reading 248 pages by starting download or read online The CBT Anxiety Solution Workbook.


By : Matthew McKay,Michelle Skeen,Patrick Fanning
Language : English
Ratings : Very Good
Category : Books
Release Date : 2017-07-01
Group : English Books
Publsh by : New Harbinger Publications
Downloaders : 5994904
Viewers : 5994904

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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.